2/2

2 cups coffee w/ milk (approx. 1 cup total)

20 min. yoga

3 x 45 sec. bike climbs

fresh fruit salad + fresh juice

2 slices whole wheat bread w/ tuna salad (tuna + 1 tbsp mayo)

1/8

2 cups coffee w/ milk (approx. 1 cup total)

2 slices whole wheat toast w/ scrambled eggs

12 oz lightly sweetened juice

pasta w/ tomato sauce + milk

1 piece carrot cake

white rice w/ tuna sauce (1/2 can tuna, 1/3 cup light creme fresh 15%), milk

31/1

2 cups coffee w/ milk

1 banana, 2 slices bread w/ cream cheese

12 oz. juice

1 wheat tortilla + cheese

12 oz. juice

grilled salmon w/ sour cream sauce, boilrd potatoes, salad w/ vinagrette

30/7

2 cups coffee w/ milk (approx. 1 cup total)

20 min. yoga

3 x 45 sec. bike climbs

fresh fruit salad + fresh juice

1/2 bagel w/ very little cream cheese

grilled salmon, bulgar w/ 1 tbsp. tzatziki

1 cup juice, 2 colas

3 slices of bread w/ cream cheese

29/7

2 cups coffee w/ milk (approx. 1 cup total)

20 min. yoga

3 x 45 sec. bike climbs

fresh fruit salad + fresh juice

pizza

long, slow bike ride

9 piece sushi

28/7

2 cups coffee w/ milk (approx. 1 cup total)

2 slices toasted whole wheat bread w/ avacado & tomato + mayonaise

fresh fruit juice

pasta + 1 soy schnizel w/ tomato sauce

27/7

2 cups coffee w/ milk (approx. 1 cup total)

1/3 cup lightly sweetened yogurt w/ fresh fruit

pasta w/shrimp & vegetables

sushi (9 pieces; salmon, shrimp, avacado)

1/2 cup lightly sweetened yougurt

26/7

2 cups coffee w/ milk (approx. 1 cup total)

20 min. yoga

3 x 45 sec. bike climbs

fresh fruit salad + fresh juice

3 slices whole wheat bread w/ peanut butter

baked salmon file w/ new potatos + 1/2 cup light creme fresh (15%)

1 cup lightly sweetened yougurt

25/7

2 cups coffee w/ milk (approx. 1 cup total)

1 small cinnamon bun

fried rice w/ shrimp & vegetables

ravioli + 1/2 soy schnizel w/ tomato sauce