27/7

2 cups coffee w/ milk (approx. 1 cup total)

1/3 cup lightly sweetened yogurt w/ fresh fruit

pasta w/shrimp & vegetables

sushi (9 pieces; salmon, shrimp, avacado)

1/2 cup lightly sweetened yougurt

26/7

2 cups coffee w/ milk (approx. 1 cup total)

20 min. yoga

3 x 45 sec. bike climbs

fresh fruit salad + fresh juice

3 slices whole wheat bread w/ peanut butter

baked salmon file w/ new potatos + 1/2 cup light creme fresh (15%)

1 cup lightly sweetened yougurt

25/7

2 cups coffee w/ milk (approx. 1 cup total)

1 small cinnamon bun

fried rice w/ shrimp & vegetables

ravioli + 1/2 soy schnizel w/ tomato sauce