2 cups coffee w/ milk (approx. 1 cup total)
1 x 3 bike climbs at 45 sec. each w/ 2-3 min. rests between.
fruit salad (strawberries, nectarin, banana, red currents) + 1/4 cup [pasteurized] fruit juice
1 banana
10 k bike ride, slow
2 soy sausages w/ 10 oz. Heinz beans
Lax, steamed shrimp, small piece of quiche + salad
unsugared oat cereal w/ milk & lightly sweetened yougurt
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