2 cups coffee w/ milk (approx. 1 cup total)
water
20 min. Kundalini yoga, followed immediately by 3 x 5 bike climbs, 90 sec. each with rest between the reps of 5.
fruit salad
2 tunafish sandwiches on whole wheat, little mayo
water
short bike ride
fried rice w/shrimp and vegetables
short bike ride
1/2 cup unsweetened oat cereal w/ milk & lightly sweetened yogurt
7/18
2 cups coffee w/ milk (approx. 1 cup total)
20 min. yoga
fruit salad
1 x 3 bike climbs at 45 sec. each w/ 2-3 min. rests between.
3 sandwiches of ecological peanut butter on one slice of whole wheat + 1 cup milk
pasta w/ pesto (1 1/2 portions) & fried (butter/olive oil) zuccini
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