23/7

2 cups coffee w/ milk (approx. 1 cup total)

20 min. yoga

1 x 3 bike climbs at 45 sec. each w/ 2-3 min. rests between.

fruit salad (strawberries, nectarin, banana, red currents) + 1/4 cup [pasteurized] fruit juice

3 slices whole wheat bread

2 soy sausages + macaroni 'n cheese + 1 cup milk

1 pint fresh cherries

risotto w/ chanterelle mushrooms (made w/ 1/4 cup grated cheese + 1/4 cup cooking cream 15%)